Having owned a bike for a few years, I started thinking about getting it touched up because it started looking quite bland. If you are going to be riding a bike multiple times a week- it just makes...

The average cyclist won't ever face this issue- but if you own/are looking to own a proper road bike, you would have wondered by now about the cost of road bike shifters. So- why are road bike...

Once you start riding the bike 3+ times a week, and going on serious rides (90 mins or more), it starts becoming tough to sustain because nutrition starts to play an even bigger part. Your muscles...

Getting into cycling can be a bit daunting to a complete newbie, because it requires a bit of preparation. It doesn't have to be this way though- and I'll break everything down in this post. Before...

Regardless of how long you have been cycling, and your fitness level, EVERYONE needs to incorporate recovery rides and rest days into their schedule. There also are a few misconceptions about these...